The Yoga Practice: Choose an individual card, or one of each colour to create a sequence, or several cards at once for a longer yoga practice. A practice with children may include making sounds. Invite the children to hoot like an owl or caw like a raven or growl like a bear!
The cards are colour coded into four aspects of a yoga practice.
The Reflective Practice:The reflective practice follows the Seven Sacred Teachings and incorporates Indigenous values. Our intention is to invite you to use one or more of these reflections to deepen your yoga experience either before, during, or after your practice. Choose a single card to respond to by yourself, with a friend, in a sharing circle or as a guide for journal writing.
The cards are colour coded into four aspects of a reflective practice. ~Terri Mack